5 Comidas al día, 3 Fuertes y 2 Snack Por acá el Snack, + dos vasos de Agua. 199 Kcal. 17,8 gr Carbh 6,96 gr. Grasa 17,42 gr. Prot.
View Diet Calendar, 07 January 2020:
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1822 kcal
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Fat: 56.86g | Prot: 109.13g | Carbs: 207.61g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Palta Hass, Tomates, Fuchs Pan Molde Integral. Lunch: Muslos de Pollo (Asados o Cocidos), Consomé de Pollo, Tomates, Pepino (Pelado), Sal, Sandía, Fuchs Pan Molde Integral, Lechuga. Dinner: Huevo Revuelto, Fuchs Pan Molde Integral, Té sin Azúcar, Daily Gotas Endulzante, Colun Quesillo. Snacks/Other: Sandía, Durazno, Vino Cabernet Sauvignon, Lider Almendras Naturales (25g), Durazno, Loncoleche Protein Yogurt, Loncoleche Protein Yogurt, Durazno, Lider Almendras Naturales (25g). more...
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Jorge Lezana's Weight History
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