Weigh In record (no journal entry) for 07 January 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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135 kcal
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Fat: 9.12g | Prot: 7.99g | Carbs: 7.16g.
Dinner: Tempe Goreng. more...
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Losing 5.6 kg a Week
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ardi nugroho's Weight History
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