Weigh In record (no journal entry) for 06 January 2020
|
95.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
644 kcal
|
Fat: 49.88g | Prot: 38.16g | Carbs: 9.54g.
Breakfast: Egg, Banquet Brown 'N Serve Original Sausage Links. Snacks/Other: Raw Almonds. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|