Weigh In record (no journal entry) for 20 April 2013
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59 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 46.36g | Prot: 110.81g | Carbs: 112.36g.
Breakfast: Orangen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Vollkornbrot. Lunch: Appenzeller Käse (Surchoiz), Gemischte Blattsalate, Crevettenspies Mariniert (Lemon-Pepper), Essig, Olio Oliva Extra Vergine. Dinner: Mandeln, Magerquark. Snacks/Other: Wasser, Lomo (Casa Español), HY-pro 85 (Cocos), Kody Magnum White. more...
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2590 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 9 hours, Gym workout - 2 hours, Sitting - 4 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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