Weigh In record (no journal entry) for 05 January 2020
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103.2 kg
Lost so far: 27.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1907 kcal
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Fat: 78.24g | Prot: 113.90g | Carbs: 174.32g.
Breakfast: Campina Volle Milde Kwark Naturel, Lidl Bosvruchten Diepvries, Melk (Halfvol), Quaker Havermout (40g). Lunch: Gwoon Volkoren Ontbijtcrackers, Kalkoen of Kipfilet (in Plakjes), Hardgekookt Ei. Dinner: Uniekaas Geitenkaas, AH Aardappelschijfjes, Sperziebonen, AH Gehakt Half-om-Half, Puntpaprika. more...
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Gaining 0.4 kg a Week
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tomwierper's Weight History
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