Weigh In record (no journal entry) for 04 January 2020
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95.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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740 kcal
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Fat: 47.73g | Prot: 52.16g | Carbs: 18.46g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Matador Teriyaki Tender Bites, Blackberries, Raw Almonds. more...
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Losing 3.8 kg a Week
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Mariah Nichols's Weight History
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