Weigh In record (no journal entry) for 02 January 2020
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1561 kcal
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Fat: 70.89g | Prot: 19.96g | Carbs: 199.25g.
Breakfast: Cadbury Caramel. Lunch: Tesco Shortbread Biscuits, McCoy's Thai Sweet Chicken Crisps, Tesco Mince Pies. Dinner: Jacob's Cream Crackers, Jacob's Cracker Crisps Sour Cream & Chive, Hummus (Commercial) . more...
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Losing 0.1 kg a Week
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