Weigh In record (no journal entry) for 31 December 2019
|
102.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
637 kcal
|
Fat: 35.10g | Prot: 24.56g | Carbs: 58.17g.
Breakfast: Hacendado Pan Multi Semillas, Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Rallado, Té (Infusión). Snacks/Other: Bicentury Sarialis Chocolate Negro (sin Gluten). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|