Weigh In record (no journal entry) for 26 December 2019
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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99 kcal
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Fat: 3.51g | Prot: 7.27g | Carbs: 9.70g.
Breakfast: Espresso Coffee, Cravendale Semi Skimmed Milk. more...
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Losing 0.9 kg a Week
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