Weigh In record (no journal entry) for 26 December 2019
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74 kg
Lost so far: 7.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1445 kcal
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Fat: 75.83g | Prot: 50.21g | Carbs: 152.17g.
Breakfast: Хурма, Миндаль Миндаль, Овсяная Каша на Молоке. Lunch: Миндаль Миндаль, Хурма. Dinner: Pretto Сыр Рикотта, Русский Хлеб Хлеб Суоми, Суп Куриный с Картофелем. more...
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Losing 1.2 kg a Week
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La Costa's Weight History
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