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codechick
Journal
15 Apr 13
codechick's Journal, 15 Apr 13
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Weigh In record (no journal entry) for 15 April 2013
74.4 kg
Lost so far:
2.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2013:
544 kcal
Fat: 21.28g | Prot: 23.91g | Carbs: 69.35g.
Breakfast:
Sam's Choice Mountain Trail Mix.
Dinner:
Asparagus, Rotisserie Chicken.
Snacks/Other:
Grapple, Grapple, Clementines, Strawberries.
more...
2125 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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codechick's Weight History
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