Weigh In record (no journal entry) for 22 December 2019
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104.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1429 kcal
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Fat: 31.99g | Prot: 114.70g | Carbs: 178.65g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral, Loncoleche Protein Milk Extra Proteina, Loncoleche Protein Milk Extra Proteina, Palta Hass. Lunch: Sandía, Espárragos, Huevo Frito, Buen Corte Lomo, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Savory Helado Pasas al Ron, Cerezas. more...
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2726 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Peso: 104,4 Kg.
Grasa: 32,4%
Musculo: 66,6 Kg
Agua: 47,5%
Masa Osea: 3,5 Kg.
27 Jan 20 by member: Jorge Lezana
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Jorge Lezana's Weight History
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