Weigh In record (no journal entry) for 20 December 2019
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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415 kcal
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Fat: 8.80g | Prot: 22.55g | Carbs: 62.86g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Ayam, Kunyit, Finna Sambal Terasi Uleg, Nasi Putih. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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