Weigh In record (no journal entry) for 18 December 2019
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76 kg
Lost so far: 5.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1308 kcal
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Fat: 46.41g | Prot: 47.32g | Carbs: 167.58g.
Breakfast: Хурма, Суп Куриный с Картофелем. Dinner: Вино Красное Сухое, Перекресток Огурцы Малосольные, Vici Сельдь Филе в Масле, Картошка Вареная, Салат Овощной с Маслом. more...
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Losing 2.8 kg a Week
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La Costa's Weight History
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