Weigh In record (no journal entry) for 17 December 2019
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1640 kcal
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Fat: 31.10g | Prot: 56.57g | Carbs: 238.23g.
Breakfast: Leite Integral, Café com Açúcar, Vigor Iogurte de Frutas Vermelhas, Estrela do Oriente Ameixa Seca sem Caroço, Banana Nanica. Lunch: Vital Suco de Laranja Integral, Tomates Vermelhos, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Espetinho de Carne, Espetinho de Carne, Chandelle Chocolate. Snacks/Other: Brahma Brahma Chopp, Banana Nanica, Mamão Papaia. more...
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2679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Showering - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Marah Sousa's Weight History
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