Weigh In record (no journal entry) for 13 April 2013
|
77.7 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 89.86g | Prot: 137.13g | Carbs: 188.71g.
Breakfast: leite ninho, café, manteiga, pão de queijo, danoninho , cookie toddy. Lunch: manga, brócolis, peito de frango, torta de limão. Dinner: yakissoba, polenguinho, peito de peru. more...
|
|
1991 kcal
|
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamdfort 's Weight History
|