Weigh In record (no journal entry) for 16 December 2019
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53.6 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1771 kcal
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Fat: 65.27g | Prot: 105.15g | Carbs: 189.48g.
Breakfast: Scharfer Maxx Scharfer Maxx, Dulano Kaminwurzerl, Rügenwalder Mühle Feine Teewurst, Lidl Bauernkruste. Lunch: Milbona Skyr Heidelbeere . Dinner: Parmesan (Gerieben), Ehrmann High Protein, Cucina Tortelloni Spinat-Ricotta, Reinert Schinkenwürfel Extra Mager, Rama Cremefine 7%, Rapsöl. Snacks/Other: Plätzchen, Milfina Milch 1,5% Fett. more...
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Gaining 0.9 kg a Week
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Jojo2810's Weight History
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