Weigh In record (no journal entry) for 15 December 2019
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2026 kcal
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Fat: 63.67g | Prot: 69.77g | Carbs: 137.22g.
Breakfast: Krakus Ogórki Konserwowe, Pomidor Malinowy, Delikate Puszysty Serek Śmietankowy z Cebulą i Szczypiorkiem, Suempol Łosoś Pacyficzny Wędzony w Plastrach, Awokado, Pano Tortilla Wraps. Lunch: Heineken Piwo. more...
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Losing 1.4 kg a Week
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zwariowany's Weight History
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