Weigh In record (no journal entry) for 14 December 2019
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64 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1113 kcal
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Fat: 73.13g | Prot: 95.45g | Carbs: 12.16g.
Breakfast: Frimesa Manteiga Extra com Sal, Ovo. Lunch: Churrasco. Snacks/Other: Hershey's Special Dark 60% Café. more...
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Losing 0.7 kg a Week
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Danielanolper's Weight History
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