Weigh In record (no journal entry) for 12 December 2019
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1802 kcal
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Fat: 31.98g | Prot: 32.53g | Carbs: 131.88g.
Breakfast: Krakus Ogórki Konserwowe, Heinz Ketchup Ĺagodny, Dr. Oetker Pizza Feliciana Classica Salame E Chorizo. Lunch: Heineken Piwo. more...
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Losing 0.9 kg a Week
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zwariowany's Weight History
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