Weigh In record (no journal entry) for 10 December 2019
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84.1 kg
Lost so far: 29.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1211 kcal
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Fat: 76.61g | Prot: 104.23g | Carbs: 21.49g.
Dinner: Cebolas, Bisteca de Porco Grelhada, Kitano Molho de Pimenta, Molho de Soja (Shoyu), Ameixas, Ovo, Queijo Provolone, Gengibre, Queijo Mozzarella, Batavo Manteiga Extra com Sal. more...
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Losing 8.4 kg a Week
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fernando2312's Weight History
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