Weigh In record (no journal entry) for 10 April 2013
|
79.4 kg
Lost so far: 12.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 57.37g | Prot: 110.86g | Carbs: 106.22g.
Breakfast: pão integral, ameixa, café com leite, cream cheese, patê de atum, peito de peru. Lunch: salsicha , salada, arroz, bife, purê de batata. Dinner: cream cheese, peito de peru, atum, ovo frito, pão integral. Snacks/Other: pate de atum, peito de peru, granola light, activia, polenguinho. more...
|
|
2034 kcal
|
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamdfort 's Weight History
|