Weigh In record (no journal entry) for 02 January 2018
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113.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2103 kcal
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Fat: 112.47g | Prot: 127.28g | Carbs: 142.24g.
Breakfast: Kotimaista Kevytmaito 1,5%, Atria Kalkkunaleike Ohuen Ohut, Kananmuna (Kovaksi Keitetty), Salaatti, Rainbow Margariini 60, Vaasan Ruispalat. Lunch: Rainbow Tonnikalaa Tomaattikastikkeessa, Apetina Snack Pack Red Pepper, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Perunat (Suolaa lisätty, Keitetty), Snellman Kunnon Nakki Makkara. Snacks/Other: Kotimaista Kevytmaito 1,5%, Rainbow Pienet Ananaspalat Mehussa, Ehrmann Rehti & Rasvaton Maitorahka. more...
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3288 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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