Weigh In record (no journal entry) for 05 December 2019
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52.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1948 kcal
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Fat: 59.58g | Prot: 108.97g | Carbs: 246.96g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Scharfer Maxx Scharfer Maxx, Dulano Kaminwurzerl, Lidl Bauernkruste. Lunch: Milbona Skyr Erdbeere. Dinner: Cucina Tortelloni Spinat-Ricotta, Jeden Tag Emmentaler Gerieben, Reinert Schinkenwürfel Extra Mager, Rama Cremefine 7%, Rapsöl, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Möhren, Schokoladenstückchen, Der Beck Salzstange, Kaki, Milfina Milch 1,5% Fett. more...
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Losing 0.5 kg a Week
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Jojo2810's Weight History
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