Weigh In record (no journal entry) for 04 December 2019
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1406 kcal
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Fat: 35.32g | Prot: 72.36g | Carbs: 159.53g.
Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek. Dinner: Pirinç Pilavı, Etli Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Kırmızı Şarap, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması. more...
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Gaining 2.8 kg a Week
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