Weigh In record (no journal entry) for 03 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1029 kcal
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Fat: 31.16g | Prot: 70.12g | Carbs: 118.06g.
Lunch: Selai Kacang, Sari Roti Roti Gandum, Lemonilo Mie Instan Alami Rasa Mie Goreng, Borges Extra Virgin Olive Oil, Kecambah, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Kecambah, Brokoli Dimasak (dari Segar), Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Fitbar Fruits. more...
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1436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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