Weigh In record (no journal entry) for 14 July 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 58.93g | Prot: 75.23g | Carbs: 128.30g.
Breakfast: Brokkoli, Maribel Aprikosenmarmelade, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Almette Alpenfrischkäse Balance Schnittlauch. Lunch: Kölln Kernige Haferflocken, Nektarinen, Milbona Griechischer Joghurt 2%, Alesto Kalifornische Walnusskerne. Dinner: Golden Seafood Norwegisches Lachsfilet, Kartoffeln. Snacks/Other: Deli Reform Das Original, Weight Watchers Roter Heringssalat, Mischbrot. more...
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Losing 0.0 kg a Week
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Goldicat's Weight History
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