Weigh In record (no journal entry) for 06 April 2013
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80.4 kg
Lost so far: 11.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 76.74g | Prot: 153.11g | Carbs: 148.44g.
Breakfast: ameix seca, peito de peru, activia, nesfit. Lunch: pudim, brócolis, salada, peito de frango, peixe, cupim vaca. Dinner: itambé , manga, tomate, carne bovina, linguiça, coxa. Snacks/Other: patê de atum, queijo, ameixa. more...
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2306 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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williamdfort 's Weight History
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