Weigh In record (no journal entry) for 29 November 2019
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1828 kcal
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Fat: 37.20g | Prot: 139.24g | Carbs: 151.09g.
Breakfast: Cornexi Oatmeal Coconut Almond. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek. Dinner: Tavuk Kanadı (Derisi Yenmeden), Izgara Tavuk (Derisi Yenmeden), Beyaz Ekmek. Snacks/Other: Viski, Beck's Bira. more...
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Losing 2.1 kg a Week
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