Weigh In record (no journal entry) for 05 April 2013
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 72.15g | Prot: 53.88g | Carbs: 308.57g.
Breakfast: Granny Smith Apples, Whole Grain Oatmeal, Honey, Blueberries . Lunch: Turkey Gravy, French Fried Onions, 98% Fat Free Condensed Cream of Mushroom Soup, Green String Beans, Turkey Breast Meat , Balsamic Vinaigrette, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, 14" Hand Tossed Pepperoni Pizza. Dinner: Cool Whip Fat Free, Chocolate Fudge Pudding Mix, Honey Maid Graham Pie Crust, Velveeta Shells & Cheese (Original). Snacks/Other: Soft Pretzels (with Salt), Fruit Roll-Ups - Blastin' Berry Hot Colors, Crunch Candy Bar. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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