Weigh In record (no journal entry) for 28 November 2019
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1983 kcal
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Fat: 85.57g | Prot: 92.17g | Carbs: 157.45g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tat Uskumru Fileto (Domates Soslu). Dinner: Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Kavurma, Pirinç Pilavı. Snacks/Other: Yulaf Lapası, Ceviz, Muz, Kırmızı Şarap. more...
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Gaining 1.4 kg a Week
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