Weigh In record (no journal entry) for 27 November 2019
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2290 kcal
|
Fat: 81.38g | Prot: 59.63g | Carbs: 284.59g.
Breakfast: Polonez Dana Jambon, Beyaz Ekmek. Lunch: Kabak Tatlısı, Pirinç Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Migros Döner, Lavaş. Dinner: Zeytinyağlı Pırasa, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Siyah Zeytin, Pirinç Pilavı. Snacks/Other: Kurutulmuş Elma, Viski, Pınar Light Süt. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|