Weigh In record (no journal entry) for 04 April 2013
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71.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 107.19g | Prot: 93.61g | Carbs: 112.14g.
Breakfast: Granny Smith Apples, Herbal Tea. Lunch: Coconut Milk or Cream (Liquid with Water, Canned), Spinach (Chopped or Leaf, Frozen), Shrimp. Dinner: Almonds. Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Mozzarella Cheese (Part Skim Milk), Refried Beans (Canned), Dinner Rolls, Almonds, Cantaloupe Melons. more...
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Gaining 0.2 kg a Week
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