Weigh In record (no journal entry) for 21 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1215 kcal
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Fat: 22.43g | Prot: 56.72g | Carbs: 192.10g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Teixeira Manteiga com Sal, Wickbold Pão de Forma Integral Chia e Macadâmia , Piracanjuba Leite Desnatado. Lunch: Dacosta Crocantinho, Macarrão Integral Cozido, Tarantella Molho de Tomate Pizza, Sadia Mussarela, Ipanema Queijo Branco Light, Tomates Cereja, Cenouras, Alface, Filé de Frango Grelhado. Dinner: La Violetera Ameixa Seca sem Caroço, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos Finos, Banana Nanica. Snacks/Other: Bauducco Cereale Cacau e Castanhas , Schramm Pêssego em Calda . more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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Marah Sousa's Weight History
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