Weigh In record (no journal entry) for 21 November 2019
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1838 kcal
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Fat: 84.22g | Prot: 101.43g | Carbs: 171.70g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Etli Mantı. Dinner: Sütaş Cacık, Etli Nohut, Pirinç Pilavı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. more...
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Losing 0.5 kg a Week
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