scooper77's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

76.2 kg Lost so far: 22.7 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2010:

279 kcal

Fat: 0.53g | Prot: 10.28g | Carbs: 60.98g. Breakfast: Coffee (Brewed From Grounds), Apple Raisin Bread Fat Free Yogurt. Snacks/Other: Banana, Peach. more...

3153 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...

steady weight

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scooper77's Journal, 18 Aug 10

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scooper77's Weight History