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skaadi
Journal
07 Jul 08
skaadi's Journal, 07 Jul 08
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Weigh In record (no journal entry) for 07 July 2008
77.1 kg
Lost so far:
2.3 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2008:
1105 kcal
Fat: 41.42g | Prot: 33.56g | Carbs: 121.49g.
Breakfast:
Dahl's Instant Cappuccino.
Lunch:
Chipotle Veggie Burrito Bowl.
Snacks/Other:
pitted prunes, popcorn.
more...
2352 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.6 kg a Week
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skaadi's Weight History
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