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BFat: 26.6
MMasse: 29.7
BMI 19.6
Vis 3
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57.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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650 kcal
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Fat: 34.00g | Prot: 30.08g | Carbs: 56.56g.
Breakfast: Cappuccino. Lunch: Ei, Greyerzer, Migros Champignons Braun. Dinner: Tartare Tartare, Rote Paprika, Pancho Villa Soft Tortillas. more...
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1965 kcal
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Exercise:
Gym - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Cooking - 15 minutes, Hanging Laundry - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 4 hours and 20 minutes, Sleeping - 10 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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