Weigh In record (no journal entry) for 19 November 2019
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94 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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704 kcal
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Fat: 48.99g | Prot: 46.67g | Carbs: 17.44g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Suco de Mamão, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Alface de Folha Verde. more...
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Losing 0.4 kg a Week
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denerribeiro's Weight History
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