Weigh In record (no journal entry) for 19 November 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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707 kcal
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Fat: 52.30g | Prot: 38.53g | Carbs: 24.77g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg. Dinner: Fresh Pork Sausage , Sunset Sweet Bell Peppers. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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Losing 1.4 kg a Week
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