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Day 21 - lunch was amazing
View Diet Calendar, 17 November 2019:
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1624 kcal
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Fat: 79.41g | Prot: 68.28g | Carbs: 169.36g.
Breakfast: Coffee with Milk, Plums , Mango, PnP Double Cream Yoghurt Plain. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) , Beef Sausage (Cooked) , Nando's Roasted Vegetables. Snacks/Other: Bacardi Breezer. more...
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 Comments
That looks like 5 star quality food❣️
18 Nov 19 by member: Pascoal777
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Are you doing the 28 day diet?
18 Nov 19 by member: jrod89
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Hahahahhahahaha, thanks Pascoal777. I've definitely become more creative because of this diet. 😄 Jrod89, yes it is the 28 day diet.
21 Nov 19 by member: sisonkes
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21 Nov 19 by member: Pascoal777
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sisonkes's Weight History
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