Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sisonkes
sisonkes
Joined September 2017
Posts
197
Following
20
Followers
77
Weight History
Start Weight
112.7 kg
Lost so far:
17.7 kg
Current Weight
95 kg
Performance:
Losing 1.2 kg a Week
Goal weight
90 kg
Still to go:
5 kg
Follow
sisonkes's Weight History
View Complete History
Following
shaistad
Last weigh in:
Gaining 1.7 kg a Week
akhona86
Last weigh in:
Losing 0.3 kg a Week
Built2Rock
Last weigh in:
Gaining 0.1 kg a Week
lets.do.it.
Last weigh in:
Losing 0.1 kg a Week
View All
sisonkes's Cook Book
Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
Bobotie
Healthy bobotie.
View Complete Cook Book
sisonkes's Recent Food & Exercise
Beef Steak (Lean Only Eaten)
Mashed Potatoes (Whole Milk and Butter Added)
Roasted Vegetables
Martial Arts
Walking (moderate) - 5/kph
Dance (fast step, aerobic)
View Diet Calendar