Weigh In record (no journal entry) for 18 November 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1696 kcal
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Fat: 43.61g | Prot: 100.86g | Carbs: 225.83g.
Breakfast: Cornexi Oatmeal Coconut Almond. Lunch: Beyaz Ekmek, Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Semizotu Yemeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Muz. more...
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Gaining 0.5 kg a Week
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