|
Day 19 - cheated a bit - ate chicken skin at lunch and processed cheese for supper - sabotage 🤔
View Diet Calendar, 15 November 2019:
|
925 kcal
|
Fat: 23.80g | Prot: 50.16g | Carbs: 130.39g.
Breakfast: Coffee with Milk, Future Life Smart Food. Lunch: Green String Beans, Broccoli , Beetroot, Woolworths Baby Marrows, Cooked Carrots (Fat Added in Cooking), Chicken Drumstick Meat and Skin . Dinner: Melrose Low Fat Cheese Wedge, Golden Delicious Apples, Albany Low GI Wholewheat Brown Bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisonkes's Weight History
|