Weigh In record (no journal entry) for 16 November 2019
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71.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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458 kcal
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Fat: 4.30g | Prot: 52.92g | Carbs: 49.06g.
Breakfast: La Brioche Dorée Chocolat Chaud, Auchan Biscottes. Lunch: Yoplait Petit Suisse 0%, Le Gaulois Aiguillettes de Poulet. more...
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Losing 0.2 kg a Week
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source1962's Weight History
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