Weigh In record (no journal entry) for 15 November 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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620 kcal
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Fat: 21.70g | Prot: 29.66g | Carbs: 76.82g.
Breakfast: Seven Boys Pão de Forma (50g), Lacfree Queijo Prato sem Lactose LACFREE, Ritter Geléia de Morango Diet, Tirol Leite Zero Lactose. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Tangerinas. more...
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Losing 4.2 kg a Week
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cicapetrassi's Weight History
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