Weigh In record (no journal entry) for 15 November 2019
|
67.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1285 kcal
|
Fat: 75.50g | Prot: 94.55g | Carbs: 61.51g.
Breakfast: Scitec Nutrition Whey İsolate, Haşlanmış Yumurta, Dil, Çilek, Ev Yapımı Yoğurt, Lor Peyniri, Keçi Peyniri, Yeşil Zeytin, Siyah Zeytin, Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates. Dinner: Karnabahar Yemeği, Hindi Göğsü Eti. Snacks/Other: Fıstıklı Baklava. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|