sisonkes's Journal, 13 Nov 19

Day 17

View Diet Calendar, 13 November 2019:
1108 kcal Fat: 30.90g | Prot: 29.73g | Carbs: 194.19g.   Breakfast: Coffee with Milk, Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Mashed Potato, Cooked Pumpkin. Dinner: Albany Low GI Wholewheat Brown Bread, Cheddar Cheese, Knorr Cup-A-Soup Spicy Tomato Lite. more...

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