kaseyk's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

72.3 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

1279 kcal

Fat: 43.62g | Prot: 53.20g | Carbs: 187.44g. Breakfast: meal bar, twist tube, Bananas. Lunch: sports, vanilla energy bar. Dinner: spinach enchiladas. Snacks/Other: snack bar. more...

2233 kcal

Exercise: Swimming (moderate) - 12 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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kaseyk's Journal, 16 Aug 10

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kaseyk's Weight History