seyitk's Journal, 10 Nov 19


View Diet Calendar, 10 November 2019:
2077 kcal Fat: 124.72g | Prot: 100.35g | Carbs: 143.77g.   Breakfast: Amigo Çiğ İç Fındık, Mis Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz, Meyveli Yulaf Ezmesi. Dinner: Bizim Vatan Ton Balığı, Amigo Çiğ İç Tatlı Badem. more...
1698 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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